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Avoid stiff muscles by trying to keep them in motion. They can ache from being too still for too long at a time. Every 10 or 15 minutes, help your circulation and muscles by rotating your shoulders (backward and forward) and bending your neck to each side by lowering your ear to your shoulder (and repeating on the other side), as well as back and forth (chin to chest, then back). Also, get up and walk around once in a while to keep that blood flowing!
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